Join the #MindfulMovement
The Mindful Movement is an online monthly program encompassing mindfulness practices designed to strengthen our bodies through movement and empower our minds and hearts through meditation and journaling.
MOVEMENT | MEDITATION | JOURNALING
The Mindful Movement Mission:
It is accessible.
It is affordable.
It is achievable!
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
1. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Consider me your online coach…
The evolution of this program has continuously been a reflection of all the valuable and amazing experiences and lessons I have learned so far through coaching.
Consistency is key when creating a healthy, sustainable and long lasting relationship with your physical and mental health and I am here to keep you accountable!
This program recognizes how, by taking the time to connect with our minds, bodies and community, we can better manage the day to day challenges and stresses that life brings.
I am so very thankful for this strong and supportive online community 🌎 💗
Consistency is key!
Strive for progress, not perfection.
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Join the #mindfulmovement online community!
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