4 weeks for $44

Monthly Online Program…

I put together a monthly program that will be sent right to your inbox!

Each month we will explore new physical challenges, new journaling topics and guided meditation practices.

We take an 80/20 approach, where the mindfulness & movement practices are scheduled during the weekdays (Mon-Fri) with 2 rest days on weekends. If you miss a day, you can decide to "double up" the next day or swap out a rest day during the weekend!

The meditations and journaling practices are generally between 5-10 minutes long.

The physical exercise routines can be performed at a gym or at home (with minimal equipment or ZERO equipment - depending on your set up) in under 30 minutes.

This plan is flexible and all about resetting healthy habits and creating a sustainable self-care routine.

When things get tough and goals seem out of reach, I always tell my clients that "consistency is key". I believe mapping out a plan and using various tools to track progress is the most effective way to accomplish any goal!